Mary Jane Roy

Stress & Resilience Expert and Advocate for Thriving, Inclusive & Intergenerational Workspaces

With over five decades of professional experience, Mary Jane's primary emphasis lies in stress management and the development of resilience strategies. Drawing on her background as a registered nurse for the first decade of her career, she brings a meticulous, science-based approach to her work.

Mary Jane is on a mission to equip people with essential skills in emotional regulation and stress management that are often overlooked. She believes improving our self-leadership will improve how effectively we can lead others too.

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