Trapped In an Emotional Prison Of Your Own Making
My grandfather spent 60 years in a prison. It was completely needless.
The prison was called Watford. There were no guards, and no locked doors, but he could never leave this place and fulfil his dearest wish to go home to Ireland.
Why would someone spend 60 years in a place that was alien to him?
Why would he deny himself the chance to meet his son or grandchildren?
**Grab a coffee and a KitKat and let's take a tour of this pointless waste of a life, and some of the things that could have - and could still - change the course of history.**
The Archaeology & Architecture of Creating Change
Many of us want to change or improve aspects of our lives - whether it’s creating healthy habits, managing our work routine, how we show up in our relationships, or any number of things. But for some of us, it feels like we’re fighting an uphill battle, or there’s some saboteur destroying our efforts.
These feelings are often compounded by misconceptions about how our brains and emotions work, and what really creates and supports change.
Know Your Brain to Bolster Balance and Creativity
It was my absolute pleasure to connect with, Deirdre Morrison an applied neuroscience practitioner and coach whose practice is informed by over two decades of professional creative work, including photography, design and PR consultancy. She is the host of The Ambition Incubator Podcast, founder of The NeuroDevelopment Institute, and a faculty member of the Association of Professional Coaching.